30-Day Money-Back Guarantee
Trusted by 2,000+ clients worldwide
Rated 4.9 out of 5.0
Because your best self isn’t behind you, it’s ahead
No pressure. Just a clear path forward.
From postpartum recovery to
full transformations
Clients report staying on track
week after week
Based on client satisfaction
and progress surveys
From postpartum recovery to
full transformations
“After two kids, I never thought I’d feel
this strong again. Rachel Stone helped
me rebuild my body and confidence.”
Sara Chen
Postnatal Reboot - November 2025
Meet your coach
Hi, I'm Rachel Stone
For years, I thought strength meant doing more — training
harder, eating cleaner, sleeping less. I pushed through
exhaustion, believing discipline would bring freedom. It didn’t.
When burnout finally forced me to slow down, I
started listening. I studied how movement, hormones,
rest, and mindset work together — and rebuilt
my strength through awareness, not pressure.
Now I help women do the same: feel capable and
confident again without sacrificing themselves to get
there. My approach blends science and empathy — habit-
based, psychology-first, and built for lasting balance
My Philosophy
Strength Over
Comparison
Balance Over
Extremes
StrenHabits Over
Quick Fixes
Services
Choose the support
that fits your life
Flexible options to fit every budget and lifestyle, all
packages includes nutrition guidance and on-going
weekly support.
NYC
In-Person Training
Train face-to-face with personalized coaching and real-time feedback.
Online Coaching
Flexible sessions from anywhere
— your program, your schedule.
Nutrition plans
Tailored guidance to support
your training and daily routine.
Business or Group
Training
Designed for teams or partners who want shared motivation and
accountability.
How it works
Your path to
lasting results
Every transformation starts with structure. Here’s how we turn goals into
real progress — one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right
approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and
sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right
approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift.
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building
together.
For you
Signature Programs!
Choose the program that fits your goals, lifestyle, and pace. Every plan includes personalized workouts, nutrition guidance, and weekly support
Personalized workouts
$249
/month
Step-by-step coaching to rebuild strength,
improve energy, and see real, lasting results.
What's included
Personalized workouts
Weekly Progress tracking
Nutrition fundamentals
Chat & email support
Postnatal Reboot
$329
/month
Gentle, structured recovery for new mothers to help them get confidence and balance again.
What's included
Tailored postpartum training plan
Nutrition & recovery coaching
Weekly 1-on-1 check-ins
Ongoing support between sessions
Tone with Hormone Balance
$449
/month
Workouts + nutrition designed around
your cycle, energy, and hormonal needs
What's included
Custom periodized training cycles
Ready made cooked meals
Bi-weekly performance reviews
Priority messaging access
Results
Progress you can see
Every transformation tells a story. These programs are built to help you
move better, feel stronger, and see steady progress, without extremes,
burnout, or quick fixes.
Sara Chen
Postnatal Reboot - November 2025
“I used to feel drained and frustrated no matter how much I tried. Rachel
helped me reconnect with my body and rebuild strength without burnout.
For the first time, I actually enjoy moving again — and the changes haven’t
just been physical, they’ve been mental too.”
FAQ
Frequently
Asked Questions
If you’re new here or wondering what to expect, these answers will guide
you through how coaching works, what’s included, and how we tailor every
plan to your needs.
What should I expect during my first session?
Your first session is all about getting to know you — your goals, fitness level, and any limitations. We'll do a brief assessment and build a personalized plan tailored to your needs. Expect a welcoming, pressure-free environment.
Do I need a gym membership?
Not at all! Our programs can be adapted for home workouts, outdoor training, or the gym. We'll work with whatever equipment and space you have available.
How often should I train each week?
For most clients, we recommend 3 to 4 sessions per week. However, your plan will be customized based on your goals, schedule, and recovery capacity.
Is nutrition coaching included?
Yes! Nutrition guidance is part of our holistic approach. We'll help you build sustainable eating habits that complement your training — no extreme diets, just practical advice.
Can I cancel or pause my plan anytime?
Absolutely. We believe in flexibility. You can pause or cancel your plan at any time with no hidden fees or penalties. Just reach out to us and we'll take care of it.
How long will it take to see results?
Most clients notice improvements in energy and strength within the first 2 to 3 weeks. Visible physical results typically appear within 6 to 8 weeks, depending on consistency and goals.
Contact
Let’s build your
plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Chat
Chat directly with coach Rachel
Call us
Mon - Fri, 8:00 - 17:00 (CET)
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