30-Day Money-Back Guarantee
Trusted by 2,000+ clients worldwide
Rated 4.9 out of 5.0
Because your best self isn’t behind you, it’s ahead
30-min session
Book your call
No pressure. Just a clear path forward.
+250
Women Coached
From postpartum recovery to full transformations
98%
Consistency Rate
Clients report staying on track week after week
5
Average Feedback
Based on client satisfaction and progress surveys
3x
Faster Progress
From postpartum recovery to full transformations
“After two kids, I never thought I’d feel this strong again. Rachel Stone helped me rebuild my body and confidence.”
Sara Chen
Postnatal Reboot - November 2025
Meet your coach
Hi, I'm Rachel Stone
For years, I thought strength meant doing more — training harder, eating cleaner, sleeping less. I pushed through exhaustion, believing discipline would bring freedom. It didn’t.
For years, I thought strength meant doing more — training harder, eating cleaner, sleeping less. I pushed through exhaustion, believing discipline would bring freedom. It didn’t.
For years, I thought strength meant doing more — training harder, eating cleaner, sleeping less. I pushed through exhaustion, believing discipline would bring freedom. It didn’t.
Rachel Stone
Women Coached
30-min session
Book your call
30-min session
Book your call
30-min session
Book your call
services
Choose the support that fits your life
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
Get Started with Rachel
NYC
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Business or Group Training
Designed for teams or partners who want shared motivation and accountability.
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
Get Started with Rachel
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
For you
Signature Programs!
Choose the program that fits your goals, lifestyle, and pace. Every plan
includes personalized workouts, nutrition guidance, and weekly support
12-Week Transformation
$249
/month
Step-by-step coaching to rebuild strength,
improve energy, and see real, lasting results.
What's included
Personalized workouts
Weekly Progress tracking
Nutrition fundamentals
Chat & email support
Join the Program
12-Week Transformation
$249
/month
Step-by-step coaching to rebuild strength,
improve energy, and see real, lasting results.
What's included
Personalized workouts
Weekly Progress tracking
Nutrition fundamentals
Chat & email support
Join the Program
12-Week Transformation
$249
/month
Step-by-step coaching to rebuild strength,
improve energy, and see real, lasting results.
What's included
Personalized workouts
Weekly Progress tracking
Nutrition fundamentals
Chat & email support
Join the Program
Contact
Let’s build your
plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Chat
Chat directly with coach Rachel
Chat
Chat directly with coach Rachel
Send a message
FAQ
Frequently
Asked Questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
Send e-mail